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Give Yourself the Gift of Fitness: 8 Tips for Staying Healthy During the Holidays

staying healthy during the holidays

What’s the first thing you think of when the holidays start getting closer?

Maybe it’s the opportunity to spend time with friends and family that you don’t usually see, or to enjoy all kinds of delicious holiday foods. Maybe the holiday season is your favorite time of year to travel, or perhaps you’re just looking forward to sitting by the fire at home.

As great as all of these things are, they can get in the way of your fitness goals.  It’s okay to relax, have rest days, & eat chocolate cake for breakfast occasionally, so go easy on yourself, but don’t totally fall off the health wagon over the holiday period. When you start skipping the gym to be with family or piling your plate at Friendsgiving, it’s easy for a snowball effect of unhealthy habits to occur.

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Hot Yoga: What You Should Bring, Expect, and Wear for Your First Class

what to expect from your first hot yoga classDid you know that 37 million people in America practice yoga?

Are you hoping to start hot yoga classes? Not sure what to expect or wear to a session? Not to worry!

We are going to go over what to wear and how the class will be different compared to regular yoga practice.

Keep reading to learn about what to bring and what to expect in your first class! Continue reading Hot Yoga: What You Should Bring, Expect, and Wear for Your First Class

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A Quick Breakdown of the Most Popular Forms of Yoga

A Quick Breakdown of the Most Popular Forms of YogaYoga has taken the Western fitness world by storm in the past few years, but it’s actually an ancient meditative practice that’s been around for thousands of years.

What was once a bit of a foreign concept has become one of the biggest-trending fitness styles to date. These days, it’s not hard to find a yoga for beginners course or a handstand workshop to attend. Continue reading A Quick Breakdown of the Most Popular Forms of Yoga

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Top 10 Benefits of Eating a Whole Food Diet

top 10 benefits of eating a whole food diet

Top 10 Benefits of Eating a Whole Food Diet

Have you been trying to eat healthier? It can be hard to stick to any diet when brownies, potato chips, and fast food tempt us with the promise of something deliciously sweet or salty. But while processed foods taste good, they can leave us feeling sluggish and moody for the rest of the day.

If you want to live a happier and healthier life, try to say goodbye to processed foods. The whole foods diet focuses on cutting out “fake” and processed foods, in favor of their natural counterparts.

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