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Hot Yoga: What You Should Bring, Expect, and Wear for Your First Class

what to expect from your first hot yoga classDid you know that 37 million people in America practice yoga?

Are you hoping to start hot yoga classes? Not sure what to expect or wear to a session? Not to worry!

We are going to go over what to wear and how the class will be different compared to regular yoga practice.

Keep reading to learn about what to bring and what to expect in your first class! Continue reading Hot Yoga: What You Should Bring, Expect, and Wear for Your First Class

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A Quick Breakdown of the Most Popular Forms of Yoga

A Quick Breakdown of the Most Popular Forms of YogaYoga has taken the Western fitness world by storm in the past few years, but it’s actually an ancient meditative practice that’s been around for thousands of years.

What was once a bit of a foreign concept has become one of the biggest-trending fitness styles to date. These days, it’s not hard to find a yoga for beginners course or a handstand workshop to attend. Continue reading A Quick Breakdown of the Most Popular Forms of Yoga

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Top 10 Benefits of Eating a Whole Food Diet

top 10 benefits of eating a whole food diet

Top 10 Benefits of Eating a Whole Food Diet

Have you been trying to eat healthier? It can be hard to stick to any diet when brownies, potato chips, and fast food tempt us with the promise of something deliciously sweet or salty. But while processed foods taste good, they can leave us feeling sluggish and moody for the rest of the day.

If you want to live a happier and healthier life, try to say goodbye to processed foods. The whole foods diet focuses on cutting out “fake” and processed foods, in favor of their natural counterparts.

Continue reading Top 10 Benefits of Eating a Whole Food Diet