Have you been trying to eat healthier? It can be hard to stick to any diet when brownies, potato chips, and fast food tempt us with the promise of something deliciously sweet or salty. But while processed foods taste good, they can leave us feeling sluggish and moody for the rest of the day.
If you want to live a happier and healthier life, try to say goodbye to processed foods. The whole foods diet focuses on cutting out “fake” and processed foods, in favor of their natural counterparts.